7/6/2018

5
Jul

7/6/2018

LIFT
EMOM 2 (5 sets)
Hang Power Snatch +Hang Snatch +Snatch

*Start 5 to 10 lbs heavier than last week

CONDITIONING
For Time:
20 Power Snatches (95/65)
20 Barbell-Facing Burpees
20 Overhead Squats (95/65)
20 Barbell-Facing Burpees
20 Squat Snatches (95/65)
Rx+ 115/80

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