7/30/2018

29
Jul

7/30/2018

LIFT
EMOM 2 (6 sets)
2 Push Jerk + 2 Split Jerk

CONDITIONING
CHIP MONSTER”

2 Rounds:
5 Bar Muscle-Ups (10 C2B)
15 Barbell-Facing Burpees
20 Deadlifts (225/155)
30 Wallballs (30/20) *Females 9′ Target

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