7/29/2018

28
Jul

7/29/2018

LIFT
DEADLIFT
8 Sets of 2

CONDITIONING
Part #1 – In a 7:00 Window:
60/40 Calorie Assault Bike
Time Remaining, Max Power Clean and Jerks (155/105)

— Rest 3:00 —

Part #2 – In a 6:00 Window:
45/30 Calorie Assault Bike
Time Remaining, Max Power Snatches (135/95)

— Rest 3:00 —

Part #3 – In a 5:00 Window:
30/20 Calorie Assault Bike
Time Remaining, Max Thrusters (115/80)

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