7/28/2018

27
Jul

7/28/2018

LIFT
EMOM 2 (6 sets)
3 Position Clean ( Full squat each time)
( above knee, Below knee, floor)
*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
“In teams of two, partners will alternate complete rounds, and work through as
many rounds and reps as possible in 30 minutes of:”
15 Calories of Rowing
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)

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