7/27/2018

26
Jul

7/27/2018

LIFT
EMOM 2 (6 sets)
2-Hang Squat Snatch (knee)+ Snatch + OHS
(Above knee, Below knee)
*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
Complete as many rounds and reps as possible in 8 minutes of:
10/7 Calorie Assault Bike
12 Alternating Dumbbell Snatches (50/35 lbs)
10/7 Calorie Assault Bike
12 Pull-Ups

Rest 4 minutes, and then…

Complete as many rounds and reps as possible in 8 mintues of:
12/9 Calorie Row
12 Dumbbell Thrusters (50/35 lbs)
12/9 Calorie Row
12 Burpees Over the Erg

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