7/26/2018

25
Jul

7/26/2018

Special Open Gym Schedule for tomorrow, Thursday 7/26
**5:15am- 1:00pm and 4:30pm- 7:30pm**

Don’t forget to sign up for open gym on Mindbody

LIFT
EMOM 2 (6 sets)
2 Push Jerk + 2 Split Jerk

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
4 Rounds for time
50 Double Unders
12 HSPU (Rx +8 SHSPU)

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