7/25/2018

25
Jul

7/25/2018

LIFT
Four sets of:
6 SHSPU (8KHSPU)
2 Rope Climbs
Rest 90 seconds

CONDITIONING
Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 – 400 Meter Run
Station 2 – 30 Wall Ball Shots (20/14 lbs)
Station 3 – 400 Meter Run
Station 4 – 30 Pull-Ups
Station 5 – 15 Burpee Box Jump-Overs (24″/20″)

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