7/24/2018

23
Jul

7/24/2018

Special Open Gym Schedule for Thursday 7/26
**5:15am- 1:00pm and 4:30pm- 7:30pm**

Don’t forget to sign up for open gym on Mindbody

LIFT
EMOM 2 (6 sets)
Hang Power Snatch x 2 + Power Snatch

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
5 Rounds: Each Alternate with partner
15/10 Calorie Assault Bike
10 Burpees

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