7/23/2018

22
Jul

7/23/2018

Special Open Gym Schedule for Thursday 7/26
**5:15am- 1:00pm and 4:30pm- 7:30pm**

Don’t forget to sign up for open gym on Mindbody

EMOM 2 (6 sets)
Hang Power Clean + Power Clean + Jerk

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
CEMENT MIXER”

Every 4:00 for 5 Sets:
400 Meter Run
6 Toes to bar
3 Bar Muscle-Ups

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