7/21/2018

21
Jul

7/21/2018

LIFT
EMOM 2 (6 sets)
2-Hang Squat Snatch (knee)+ Snatch + OHS
(Above knee, Below knee)
*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
For Time
200 Double-Unders
1,500 Meter Row
100 Wallballs (20/14) *Females to a 9′ Target
50/35 Calorie Assault Bike

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