7/20/2018

19
Jul

7/20/2018

Special Open Gym Schedule for Thursday 7/18, Friday 7/19, and Thursday 7/26
**5:15am- 1:00pm and 4:30pm- 7:30pm**

Don’t forget to sign up for open gym on Mindbody

LIFT
EMOM 2 (6 sets)
3 Position Clean ( Full squat each time)
( above knee, Below knee, floor)
*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
Four rounds for time of:
Run 400 Meters
8 Front Squats (205/155)

Leave a Reply