7/19/2018

19
Jul

7/19/2018

Special Open Gym Schedule for Thursday 7/18, Friday 7/19, and Thursday 7/26
**5:15am- 1:00pm and 4:30pm- 7:30pm**

Don’t forget to sign up for open gym on Mindbody

LIFT
EMOM 2 (6 sets)
2 Push Jerk + 2 Split Jerk

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
Complete as many rounds and reps as possible in 9 minutes of:
3 Burpees Over the Barbell (lateral)
3 Ground to Overhead (155/105 lbs)
6 Burpees Over the Barbell
6 Ground to Overhead
9 Burpees Over the Barbell
9 Ground to Overhead
12 Burpees Over the Barbell
12 Ground to Overhead
and so on….

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