7/18/2018

17
Jul

7/18/2018

Special Open Gym Schedule for Thursday 7/18, Friday 7/19, and Thursday 7/26 

**5:15am- 1:00pm and 4:30pm- 7:30pm**
Dont forget to sign up for open gym on Mindbody

LIFT
Four sets of:
Weighted Stationary Dips x 8-10 reps @ 20X1
8 strict pullups
Rest 90 seconds

CONDITIONING
Every 12 minutes, for 36 minutes (3 Sets):
Run 400 meters
30 Wall Ball Shots Rx (20/14 lbs) Rx + (30/20 lbs)
20 Alternating Dumbbell Snatches (50/35 lbs)
10 Burpee Box Jump-Overs (24″/20″)
Row 500 meters

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