7/17/2018

16
Jul

7/17/2018

LIFT
EMOM 2 (6 sets)
Hang Power Clean + Power Clean + Jerk

*Start 5 to 10 lbs heavier than last week
*Increase weight by feel

CONDITIONING
“Doce” Part 1
AMRAP 4:
27 Calorie Row
21 Power Cleans (155/105)
15/12 AAB Calories

Rest 4 Minutes

“Doce” Part 2
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15/12 AAB Calories

Rest 4 Minutes

“Doce” Part 3
AMRAP 4:00
27 Calorie Row
21 Power Cleans (115/80)
15/12 AAB Calories

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