7/15/2018

14
Jul

7/15/2018

LIFT

Three sets of:

A) 3″ Pause Deadlift x 8 reps @ 60%
(pause for 2-3 seconds at the knee then finish movement)
Rest 1 minute
B) Back Squat x 8 reps @ 75%
Rest 2 minutes

CONDITIONING

Every 6 minutes, for 24 minutes (4 sets):
40/30 Calories of Assault Bike
20 Chest-to-Bar Pull-Ups
10 DB Snatches (50/35)

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