7/14/2018

13
Jul

7/14/2018

LIFT
EMOM 2 (6 sets)
Hang Power Snatch x 2 + Power Snatch
*Start 5 to 10 lbs heavier than last week

CONDITIONING
2 Rounds For Time
400 Meter Run
30 Thrusters (95/65 lbs)
20 Strict Handstand Push-Ups
10 DB DL (70/50)
30/20 Calorie Row

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