7/13/2018

12
Jul

7/13/2018

1 more day until our Summer Shred Nutrition Challenge Kick-off!

 Saturday, July 14th Alamo City CrossFit will host a nutrition seminar at 10am. Click here to sign up today! See you there!

LIFT
Gymnastics EMOM 12
Even- OHS Squat (75-80% of Body Weight) x 5reps
Odd- 8 Strict Ring Dips

CONDITIONING
For time:
40/30 Calories of Assault Bike
30 Bar over Burpees ( Lateral Jump)
20 Strict Pull-Ups

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