7/12/2018

11
Jul

7/12/2018

**The countdown continues! 2 days until our Summer Shred Nutrition Challenge begins!**

 Saturday, July 14th we will kick-off the challenge with our nutrition seminar at 10am. Click here to sign up today! See you there!

LIFT
EMOM 2 (6 sets)
3 Position Clean ( Full squat each time)
( above knee, Below knee, floor)
*Start 5 to 10 lbs heavier than last week

CONDITIONING
For time:
Row 1500 Meters
15 Hang Cleans (225/135 lbs)
30 Alternating Pistols (single-leg squats)

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