7/11/2018

3 days until our Summer Shred Nutrition Challenge begins!

Mark your calendars for Saturday, July 14th to kick-off the challenge with the nutrition seminar at 10am. Click here to sign up today! See you there!

LIFT
EMOM 2 (6 sets)
2 Push Jerk + 2 Split Jerk
*Start 5 to 10 lbs heavier than last week

CONDITIONING
Complete rounds of 21, 15 and 9 reps for time of:
Push Press (115/75 lbs)
Toes to Bar
Box Jump-Overs (24″/20″)