7/10/2018

9
Jul

7/10/2018

The Countdown begins for our Summer Shred Nutrition Challenge!

Don’t forget to mark your calendars for Saturday, July 14th to kick-off the challenge with the nutrition seminar at 10am. Click here to sign up today! See you there!

LIFT
EMOM 2 (6 sets)
2-Hang Squat Snatch (knee)+ Snatch + OHS
(Above knee, Below knee)
*Start 5 to 10 lbs heavier than last week

CONDITIONING
For time:
Row 1000 Meters
20 Squat Snatches (135/95 lbs)

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