6/9/2018

8
Jun

6/9/2018

LIFT
Power Snatch
3 Reps @ 65% of 1RM Snatch
2 Reps @ 70% of 1RM Snatch
1 Rep @ 75% of 1RM Snatch
Rest 90 seconds
3 Reps @ 70% of 1RM Snatch
2 Reps @ 75% of 1RM Snatch
1 Rep @ 80% of 1RM Snatch
  Rest 90 seconds
3 Reps @ 75% of 1RM Snatch
2 Reps @ 80% of 1RM Snatch
1 Rep @ 85% of 1RM Snatch
*Complete the 3-2-1 as fast as possible

CONDITIONING (CAP 25 Minutes)
50/35 Calorie Row
800 Meter Run
30 Power Snatches (115/80)
800 Meter Run
5 Rope Climbs (15′)

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