6/8/2018

7
Jun

6/8/2018

LIFT
Part A – Back Squat (73%)
3 Sets of 10 Reps

Part B – Front Squat(80%)
3 Sets of 3 Reps

CONDITIONING
BUMPY RIDE” (TEAM)
In Teams of 3, AMRAP 25:
9/6 Calorie Assault Bike
6 Lateral Burpees over Parallette
100 Ft Waiters  Carry Left Arm/Right Arm  (53/32)

Individual
7 Rounds
9/6 Calorie Assault Bike
6 Lateral Burpees over Parallette
100 Ft Waiters  Carry Left Arm/Right Arm  (53/32)
*Rest 1:00m

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