6/7/2018

6
Jun

6/7/2018

LIFT
“Giant Sets”:
3 x 10 3/4 Bodyweight Bench Press
3 x 10 Strict Pull-Ups
Rest 3 Minute Between Efforts.

CONDITIONING
Every 3 min x 8 sets
400m run + 6 KHSPU ( 4SHSPU)

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