6/6/2018

5
Jun

6/6/2018

LIFT
4 Sets of 6 Reps:
80% of 1RM Push Press

CONDITIONING
3 Rounds:
30/21 Calorie Row
25 Wallballs (20/14) *Females to a 9′ Target
10 Dumbbell Hang Clean and Jerks, left side (50/35)
10 Dumbbell Hang Clean and Jerks, right side (50/35)

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