6/5/2018

4
Jun

6/5/2018

LIFT 
Deadlift (On the 2:00)
5 Repetitions @ 80%
1 Repetition @ 86%
5 Repetitions @ 83%
1 Repetition @ 89%
5 Repetitions @ 86%
1 Repetition @ 92%
 
 
 
CONDITIONING 
Row 500
21 DL 185
Row 500
18 C2B
Row 500
15 Burpee Box Jump Overs
Row 500

Leave a Reply