6/3/2018

2
Jun

6/3/2018

LIFT
Every 1:30 x 8 sets
5 TTB + 4 CTB + 3 Bar Muscle-Ups
5 Knee to chest (K2C)+4 PU +3 C2B

CONDITIONING
18 Burpee Box Jumps, 600 Meter Run, 5 Rope Climbs
12Burpee Box Jumps, 600 Meter Run, 3 Rope Climbs
6 Burpee Box Jumps, 600 Meter Run, 1 Rope Climbs

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