6/29/2018

28
Jun

6/29/2018

LIFT
EMOM 2 (5 sets)
Hang Power Snatch +Hang Snatch +Snatch
*Increase weight by feel

CONDITIONING
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.

Rx Barbell – 95/65
Rx Box – 24″/20″

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