6/28/2018

27
Jun

6/28/2018

Friends and Family Workout
Teams of 2 ( You go I go)
6 rounds each
10 Shoulder 2 Overhead
8 Goblet Squats
6 Burpees
*Choose weight for each

Optional Workout
LIFT
Gymnastics EMOM 10
Even- 3 Strict Pullups + 10 DU
Odd- 3 Strict Handstand Pushups + 5 Air Squats

CONDITIONING
Three rounds for time of:
300/250 Meter Row
12 Toes-to-Bar
8 Box-Facing Burpee Box Jump-Overs (24″/20″)
6 Strict Handstand Push-Ups to 4″/2″

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