6/27/2018

26
Jun

6/27/2018

LIFT
EMOM 2 (5 sets)
3 Position Clean
( above knee, Below knee, floor)
*Increase weight by feel

CONDITIONING
Captain Crunch” Part #1
In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Time remaining, Max Calorie Row

Rest 4:00

“Captain Crunch” Part #2
In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Time remaining, Max Calorie Row

Rest 4:00

“Captain Crunch” Part #3
In a 4:00 Window…
2 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
Time remaining, Max Calorie Row

Part #1 – 95/65, Part #2 – 135/95, Part #3 – 155/105

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