6/22/2018

21
Jun

6/22/2018

“300”
10 Rounds:
5 Strict CTB Pull-Ups
10 Dumbbell Repetitions*
15 Ab Mat Situps

In each of the 10 rounds, the dumbbell movement is different
(Round 8 is alternating DB Snatch) Rx – 70’s/50’s
Round 1 – DB Push Press
Round 2 – DB Burpees
Round 3 – DB Power Cleans
Round 4 – DB Bench Press
Round 5 – DB Lunge Steps
Round 6 – DB Front Squats
Round 7 – DB Bent Over Rows
Round 8 – DB Alternating Power Snatches (single arm)
Round 9 – DB Deadlifts
Round 10 – DB Thrusters

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