6/20/2018

19
Jun

6/20/2018

LIFT
5 Sets of the Complex: 3-Position Power Snatch (1set every 90s)
Directly into…
On the Minute x 5: 1 Squat Snatch
* Hang Psn+PSn+Snatch

CONDITIONING
For Time: (20 MIN CAP_
… 15/10 Calorie Assault Bike
10 Box Jump Overs (24″/20″)
15 Power Cleans (165/115)
20 Toes to Bar
15 Push Jerks (165/115)
10 Box Jump Overs (24″/20″)
… 15/10 Calorie Assault Bike
10 Box Jump Overs (24″/20″)
15 Power Cleans (135/95)
20 Toes to Bar
15 Push Jerks (135/95)
10 Box Jump Overs (24″/20″)
… 15/10 Calorie Assault Bike

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