6/2/2018

1
Jun

6/2/2018

LIFT
Hang Power Clean
On the Minute x 10
2 Hang Power Cleans
Start at 50% and add each set for 8 sets
Last 2 sets= back off sets

CONDITIONING
“DT”(Benchmark Day)

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Additional work
3 Giant Sets:
Max Effort L-Sit on Parallettes
20 Dumbbell Floor Presses
30 Banded Pull-Aparts
Rest 2:00 between sets.

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