6/18/2019

17
Jun

6/18/2019

Tuesday: Squat/Run
Wednesday: Snatch/Chipper
Thursday: Handstand/Run
Friday: Pullup/Dumbbells
Saturday: Cleans/Wallballs
Sunday: Rowing/Burpees

LIFT
Gymnastic Conditioning
EMOM 7
3-5 Strict Deficit Handstand Push-ups (3″/2″)
3 Deadlifts @ 75%

CONDITIONING
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

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