6/11/2018

10
Jun

6/11/2018

LIFT (15Min)
Back Squat 1RM Max

CONDITIONING
CHALANT (For Time)
21 Barbell-Facing Burpees, 21 Power Cleans
15 Barbell-Facing Burpees, 15 Hang Squat Cleans
9 Barbell-Facing Burpees, 9 Thrusters
Rx Barbell – 155/105

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