6/1/2018

31
May

6/1/2018

LIFT
EMOM 12
1) False Grip Bar Hold x 20-30s
2) 14 steps Plank walks + 14 Mountain climbers
Use sliders
3) 4 Ring Kip to Hip (or to Hollow)

CONDITIONING
3 Rounds
For time:
1,000-m row
800m run
30/20- cal AAB

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