6/1/18

31
May

6/1/18

Our Birthday Bash is fast approaching! Join us on June 16th as we celebrate Alamo City CrossFit’s 2nd Anniversary with fun workouts, great company, prizes, a pinata and more!  Let us know you’re coming to our party by signing up to compete or volunteer.  Follow the instructions below to get signed up:

  1. Click here
  2. If you are not taken directly to the Alamo City CrossFit MBO page, type our gym name.
  3. Follow instructions to create a user profile.
  4. Once logged in, click the “Online Store” tab.
  5. Click on “Services” located on the line below where the “Online Store” Tab is.
  6. Select “CrossFit” on the drop down.
  7. Select your Birthday Bash Competitor sign up option!
  8. You will receive an email from Liz Elizondo within 24 hours. Please respond to that questionnaire as soon as possible to ensure you’re shirt will be the exact size you need.

Won’t be competing but still want a shirt?  Fill out the pre-order form located at the front desk to ensure you get the size you need.  Cost is $20 per shirt. 

LIFT
EMOM 12
1) False Grip Bar Hold x 20-30s
2) 14 steps Plank walks + 14 Mountain climbers
Use sliders
3) 4 Ring Kip to Hip (or to Hollow)

CONDITIONING

3 Rounds
For time:
1,000-m row
800m run
30/20- cal AAB

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