5/27/17

Saturday

1. Snatch- 50/2, 60/2/2, 65/2/2, 70/2

2. clean & Jerk- 50/2, 60/2/2, 65/2/2, 70/2

3. Back Squat- 60/2, 65/2, 70/6/2

4. SLDL- 80/3(of DL)

Accessory

A. 1-Leg Light Airplane RDL 3×8 per side

B. Light Banded BB Hip thrusts3 x 15-20

C. GHD Sit Ups x 3 sets