5/22/17

Monday

1. 3 Position Snatch- 60/3/5

2. Muscle Clean + Push Press- 60/1+3/5

3. Front Squat- 60/6, 65/6, 70/6/2

Accessory

A. 3 sets of 6-10 parralette shoot thru’s with a dip

B. Lateral Delt Raises- 3 x 8-10

C. Supinated Band Pull Aparts- 3 x 20-25