22
May
5/22/17
Monday
1. 3 Position Snatch- 60/3/5
2. Muscle Clean + Push Press- 60/1+3/5
3. Front Squat- 60/6, 65/6, 70/6/2
Accessory
A. 3 sets of 6-10 parralette shoot thru’s with a dip
B. Lateral Delt Raises- 3 x 8-10
C. Supinated Band Pull Aparts- 3 x 20-25