5/8/2018

LIFT
Strict HSPU
On the Minute x 12 (3 Rounds):
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 35% of Max Set
Minute 4 – Rest

CONDITIONING
For Time: ( 30 Min Cap)
3 rounds
800m Run
750m Row