5/7/2018

6
May

5/7/2018

LIFT (Every 2 to 3min)
Wave #1
Set #1 – 5 Back Squats @ 73% of 1RM Back Squat
Set #2 – 3 Back Squats @ 78% of 1RM Back Squat
Set #3 – 1 Back Squat @ 83% of 1RM Back Squat

Wave #2
Set #4 – 5 Back Squats @ 78% of 1RM Back Squat
Set #5 – 3 Back Squats @ 83% of 1RM Back Squat
Set #6 – 1 Back Squat @ 88% of 1RM Back Squat

Wave #3
Set #7 – 5 Back Squats @ 83% of 1RM Back Squat
Set #8 – 3 Back Squats @ 88% of 1RM Back Squat
Set #9 – 1 Back Squat @ 93% of 1RM Back Squat

15-Rep Front Squat
Set #10 – 15 Front Squats @ 50% of 1RM Back Squat

CONDITIONING
AMRAP 10
15/12 Calories Row
10 Toes to Bar

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