5/30/2018

29
May

5/30/2018

LIFT
SUGAR DADDY”

21 Deadlifts, 400 Meter Run
15 Deadlifts, 400 Meter Run
9 Deadlifts, 400 Meter Run
Rx – 225/155

CONDITIONING

3 Rounds:
27/20 Calorie Row, Rest 1:00
21/15 Calorie Row, Rest :30s
15/10 Calorie Row, Rest 2:00

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