5/3/2018

2
May

5/3/2018

LIFT
Gymnastics
4 sets ( Rest as needed)
Movement 1: 6-8 Strict Pullups
Movement 2: 6-8 Ring Dips
Movement 3: 10 per leg Mountain Climbers w/ sliders

STRICT PRESS
4 Sets of 6 Repetitions

CONDITIONING
AMRAP 12
6 Burpee Box Jump Overs
4 HSPUs

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