5/26/2018

25
May

5/26/2018

CONDITIONING
Teams of 3, with a 30:00 Cap:
60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55)
60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65)
60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80)
60/40 Calorie Assault Bike, 30 Power Snatches, 30 Thrusters (135/95)
60/40 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (155/105)

Individual For Time:
30/21 Calorie Assault Bike, 21 Power Snatches, 21 Thrusters (75/55)
30/21 Calorie Assault Bike, 18 Power Snatches, 18 Thrusters (95/65)
30/21 Calorie Assault Bike, 15 Power Snatches, 15 Thrusters (115/80)
30/21 Calorie Assault Bike, 12 Power Snatches, 12 Thrusters (135/95)

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