5/24/2018

23
May

5/24/2018

LIFT (EMOM 8)
Odd Minute: 5 TTB + 5 Burpee
Even Minute: 5 C2B + 5 Burpee

CONDITIONING
Pick your poison
1)Air Assault Bike or Row (5 sets x 2 rounds)
1set= The below
30s moderate pace
30s fast-ish pace
30s FAST pace
30s easy pace
(no rest between sets) 2 min rest between rounds

TWO FACE( 15 min Cap)
5 Rounds:
2 Rope Climbs (15′)
6 Dumbbell Power Snatches (80/55)
9/6 Calorie Assault Bike

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