5/25/2018

24
May

5/25/2018

LIFT
HANDSTAND PUSHUP SKILLS

Alternating OTM x 12 (6 Rounds):
Odd Minutes – 1:00 Recovery Bike
Even MInutes – :45s for Max Strict HSPU

CONDITIONING

3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.

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