5/21/2018

20
May

5/21/2018

Gymnastic Strengthening (A)
12 Wall Walks + 3-5 sec holds
Then,
Gymnastic Strengthening (B)
4 Giant Sets:
8 – 10 Horizontal Ring Rows + 20s Ring Support Hold

CONDITIONING  (20 Min CAP)

DOUBLE CROSSED”
10-8-6-4-2:
Power Clean and Jerks (135/95)
50 Double-Unders after each round

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