5/20/2018

19
May

5/20/2018

LIFT
3 rounds:
EMOM for 8 minutes perform
Minute 1
10  reps Low amplitude arch hollow on bar
Minute 2
6-8 reps Beginner HEADstand weight transfer drill

CONDITIONING (CAP 20 Minutes
Josh
21 reps, 95-pound overhead squats
42 pull-ups
15 reps, 95-pound overhead squats
30 pull-ups
9 reps, 95-pound overhead squats
18 pull-ups

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