5/2/2018

1
May

5/2/2018

LIFT
Hang Squat Clean (EMOM 10)
Minute 1-3: Hang Squat Clean x 2
Minute 4-10: Building to a Heavy Single

CONDITIONING
Ascending Ladder for 8 Minutes:
3 Hang Squat Cleans (95/65), 3 Toes to Bar
6 Hang Squat Cleans (95/65), 6 Toes to Bar
9 Hang Squat Cleans (95/65), 9 Toes to Bar
Continue to add (3) repetitions…

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