5/17/2018

16
May

5/17/2018

LIFT
1) 4 Rounds (NFT)
A) Ring Complex
3 FG Strict Ring Pull-ups
3 x Kip Stops
B) 3-5 Matador Dips

2) accumulate 2min max FG Hang from bar or Ring

CONDITIONING
Row: 1000m/800m
30 Snatches (135/95)
Row: 1000m/800m

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