5/15/2018

14
May

5/15/2018

LIFT
SHSPU
On the Minute x 12 (3 Rounds):
Minute 1 – 40% of Max Set
Minute 2 – 35% of Max Set
Minute 3 – 35% of Max Set
Minute 4 – Rest

CONDITIONING

For Time: ( 30 Min Cap)
3 rounds
800m Run
750m Row

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